Michael Elsenrath v250m/1:50r...10 row
2,500
Meters
8:46.9
Time
1:45.3
Pace
190
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 22:28.0 |
| Overall Distance | 2,669 |
| Overall Time | 31:14.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 148 |
June 16, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.9 | 2,500 | 1:45.3 | 299 | 1329 | 25 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:50 | 20 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 | |
| r: 1:52 | 21 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | |
| r: 1:57 | 17 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 24 | |
| r: 2:08 | 12 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 25 | |
| r: 2:07 | 13 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:27 | 16 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 25 | |
| r: 2:37 | 21 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| r: 3:06 | 14 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 27 | |
| r: 3:53 | 21 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | |
| r: 0:31 | 14 | |||||
| r169 |
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Workout Graph
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