Michael Elsenrath v250m/1:41r...10 row
2,500
Meters
8:44.9
Time
1:44.9
Pace
190
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 2,674 |
| Overall Time | 31:27.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 143 |
June 04, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,500 | 1:44.9 | 303 | 1341 | 26 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 26 | |
| r: 1:41 | 16 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 26 | |
| r: 2:01 | 19 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 25 | |
| r: 1:51 | 15 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 26 | |
| r: 2:00 | 21 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | |
| r: 2:11 | 19 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | |
| r: 2:30 | 20 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | |
| r: 2:27 | 16 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| r: 3:30 | 15 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 26 | |
| r: 4:00 | 16 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:32 | 17 | |||||
| r174 |
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Workout Graph
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