Michael Elsenrath v10c/1:00r...6 row
2,636
Meters
9:17.8
Time
1:45.8
Pace
210
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 15:17.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
May 12, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,636 | 1:45.8 | 296 | 1316 | 24 | |
| 0:21.5 | 111 | 1:36.8 | 385 | 1626 | 31 | |
| r: 1:00 | 19 | |||||
| 0:40.6 | 216 | 1:33.9 | 422 | 1751 | 30 | |
| r: 1:00 | 21 | |||||
| 1:14.5 | 363 | 1:42.6 | 324 | 1414 | 26 | |
| r: 1:00 | 19 | |||||
| 1:47.8 | 507 | 1:46.3 | 291 | 1302 | 24 | |
| r: 1:00 | 17 | |||||
| 2:22.6 | 654 | 1:49.0 | 270 | 1229 | 23 | |
| r: 1:00 | 15 | |||||
| 2:50.8 | 784 | 1:48.9 | 271 | 1231 | 23 | |
| r: 1:00 | 14 | |||||
| r105 |
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Workout Graph
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