Michael Elsenrath v200m/1:04r...5 row
1,000
Meters
3:23.5
Time
1:41.7
Pace
79
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 1,087 |
| Overall Time | 9:42.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 152 |
May 08, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 27 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 28 | |
| r: 1:04 | 19 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 28 | |
| r: 1:13 | 17 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:23 | 16 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 28 | |
| r: 1:24 | 16 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 27 | |
| r: 1:15 | 19 | |||||
| r87 |
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Workout Graph
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