Michael Elsenrath v1:00/1:00r...7 row
4,481
Meters
16:00.0
Time
1:47.1
Pace
339
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 158 |
May 05, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,481 | 1:47.1 | 285 | 1280 | 21 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 20 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 20 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 20 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| r: 1:00 | 27 | |||||
| r133 |
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Workout Graph
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