Michael Elsenrath v500m/3:12r...6 row
3,000
Meters
10:52.6
Time
1:48.7
Pace
221
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 3,082 |
| Overall Time | 26:51.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 146 |
April 30, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 3,000 | 1:48.7 | 272 | 1236 | 21 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 22 | |
| r: 3:12 | 13 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 22 | |
| r: 3:11 | 19 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 21 | |
| r: 3:11 | 18 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 22 | |
| r: 3:12 | 19 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 22 | |
| r: 3:13 | 13 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 22 | |
| r82 |
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Workout Graph
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