Michael Elsenrath v0:40/1:20r...5 row
970
Meters
3:20.0
Time
1:43.0
Pace
76
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 1,033 |
| Overall Time | 8:43.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
April 27, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 970 | 1:43.0 | 319 | 1399 | 27 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 27 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 27 | |
| r: 1:21 | 13 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 27 | |
| r: 1:21 | 18 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 27 | |
| r: 1:21 | 16 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | |
| r63 |
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Workout Graph
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