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Michael Elsenrath v100m/1:24r...15 row

1,500

Meters

4:51.3

Time

1:37.1

Pace

121

Calories

Rest Distance279
Rest Time12:16.0
Overall Distance1,779
Overall Time17:07.3
Average Watts382
Calories Per Hour1615
Stroke Rate30
Stroke Count148
Drag Factor145

April 27, 2023 13:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:51.3 1,500 1:37.1 382 1615 30
0:19.2 100 1:36.0 396 1661 31
r: 1:24 22
0:19.2 100 1:36.0 396 1661 31
r: 0:41 20
0:19.6 100 1:38.0 372 1579 31
r: 0:54 20
0:19.5 100 1:37.5 378 1599 31
r: 0:46 18
0:19.4 100 1:37.0 383 1619 31
r: 0:44 19
0:20.1 100 1:40.5 345 1486 30
r: 0:49 18
0:19.9 100 1:39.5 355 1522 30
r: 0:42 16
0:19.5 100 1:37.5 378 1599 31
r: 0:50 19
0:19.2 100 1:36.0 396 1661 31
r: 0:46 21
0:19.7 100 1:38.5 366 1560 30
r: 0:47 16
0:19.1 100 1:35.5 402 1682 31
r: 0:56 17
0:19.6 100 1:38.0 372 1579 31
r: 0:48 19
0:19.2 100 1:36.0 396 1661 31
r: 0:46 18
0:19.3 100 1:36.5 389 1640 31
r: 0:44 18
0:18.8 100 1:34.0 421 1750 32
r: 0:39 18
r279

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