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Michael Elsenrath v10c/0:30r...20 row

2,179

Meters

6:55.7

Time

1:35.3

Pace

200

Calories

Rest Distance413
Rest Time10:00.0
Overall Distance2,592
Overall Time16:55.7
Average Watts403
Calories Per Hour1687
Stroke Rate30
Stroke Count213
Drag Factor156

April 19, 2023 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:55.7 2,179 1:35.3 403 1687 30
0:21.1 110 1:35.9 397 1665 31
r: 0:30 16
0:22.2 114 1:37.3 379 1604 30
r: 0:30 19
0:22.1 113 1:37.7 374 1588 30
r: 0:30 19
0:21.4 111 1:36.3 391 1644 31
r: 0:30 19
0:21.9 113 1:36.9 385 1623 30
r: 0:30 20
0:21.8 113 1:36.4 390 1642 30
r: 0:30 19
0:21.1 110 1:35.9 397 1665 31
r: 0:30 17
0:21.3 111 1:35.9 396 1663 31
r: 0:30 20
0:20.3 108 1:33.9 422 1751 30
r: 0:30 22
0:20.9 109 1:35.8 397 1666 29
r: 0:30 23
0:22.0 110 1:40.0 350 1504 27
r: 0:30 23
0:20.8 109 1:35.4 403 1686 32
r: 0:30 22
0:20.3 108 1:33.9 422 1751 32
r: 0:30 20
0:21.4 111 1:36.3 391 1644 31
r: 0:30 21
0:21.3 111 1:35.9 396 1663 31
r: 0:30 18
0:20.7 109 1:34.9 409 1706 32
r: 0:30 22
0:20.1 107 1:33.9 422 1753 30
r: 0:30 23
0:20.0 106 1:34.3 417 1734 30
r: 0:30 24
0:18.1 101 1:29.6 487 1974 33
r: 0:30 26
0:17.0 97 1:27.6 520 2090 35
r: 0:30 20
r413

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