Michael Elsenrath v1:30/3:02r...2 row
869
Meters
3:00.0
Time
1:43.5
Pace
69
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 904 |
| Overall Time | 6:18.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 152 |
April 18, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 23 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 23 | |
| r: 3:02 | 16 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 23 | |
| r: 0:16 | 19 | |||||
| r35 |
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