Michael Elsenrath v500m/1:36r...4 row
2,000
Meters
7:17.5
Time
1:49.3
Pace
146
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 2,051 |
| Overall Time | 12:30.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 146 |
April 12, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 22 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:36 | 20 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:40 | 13 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 23 | |
| r: 1:57 | 18 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | |
| r51 |
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Workout Graph
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