Michael Elsenrath v1:15/3:04r...3 row
1,077
Meters
3:45.0
Time
1:44.4
Pace
84
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 1,132 |
| Overall Time | 9:37.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 147 |
April 03, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,077 | 1:44.4 | 307 | 1356 | 22 | |
| 1:15.0 | 358 | 1:44.7 | 305 | 1348 | 22 | |
| r: 3:04 | 17 | |||||
| 1:15.0 | 359 | 1:44.4 | 307 | 1356 | 23 | |
| r: 2:37 | 22 | |||||
| 1:15.0 | 359 | 1:44.4 | 307 | 1356 | 23 | |
| r: 0:11 | 16 | |||||
| r55 |
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Workout Graph
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