Michael Elsenrath v20c/0:23r...10 row
2,520
Meters
8:54.0
Time
1:45.9
Pace
200
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 2,701 |
| Overall Time | 17:31.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
March 15, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,520 | 1:45.9 | 294 | 1312 | 24 | |
| 0:54.0 | 253 | 1:46.7 | 288 | 1291 | 24 | |
| r: 0:23 | 19 | |||||
| 0:56.0 | 258 | 1:48.5 | 274 | 1242 | 23 | |
| r: 0:34 | 20 | |||||
| 0:56.0 | 259 | 1:48.1 | 277 | 1253 | 24 | |
| r: 0:34 | 16 | |||||
| 0:55.5 | 257 | 1:47.9 | 278 | 1256 | 24 | |
| r: 0:43 | 13 | |||||
| 0:56.2 | 260 | 1:48.0 | 277 | 1254 | 25 | |
| r: 0:50 | 16 | |||||
| 0:51.9 | 248 | 1:44.6 | 305 | 1351 | 24 | |
| r: 0:58 | 21 | |||||
| 0:51.7 | 248 | 1:44.2 | 309 | 1363 | 26 | |
| r: 1:24 | 16 | |||||
| 0:50.5 | 245 | 1:43.0 | 320 | 1400 | 26 | |
| r: 0:58 | 20 | |||||
| 0:52.6 | 251 | 1:44.7 | 304 | 1347 | 26 | |
| r: 1:04 | 20 | |||||
| 0:49.6 | 242 | 1:42.4 | 325 | 1419 | 28 | |
| r: 1:09 | 20 | |||||
| r181 |
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Workout Graph
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