Michael Elsenrath v1000m/2:29r...3 row
3,000
Meters
11:26.6
Time
1:54.4
Pace
209
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 3,044 |
| Overall Time | 18:40.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
March 10, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 21 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 21 | |
| r: 2:29 | 15 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 21 | |
| r: 2:59 | 14 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 22 | |
| r: 1:46 | 15 | |||||
| r44 |
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Workout Graph
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