Michael Elsenrath 10x500m/1:00r row
5,000
Meters
18:01.8
Time
1:48.1
Pace
371
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 28:01.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 156 |
February 28, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 5,000 | 1:48.1 | 276 | 1251 | 20 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 23 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 19 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 19 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 20 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 20 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 20 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 20 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 20 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 20 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 22 | |
| r175 |
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Workout Graph
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