Michael Elsenrath v1000m/3:00r...3 row
3,000
Meters
10:24.0
Time
1:44.0
Pace
236
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 19:24.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 151 |
February 08, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 3,000 | 1:44.0 | 311 | 1370 | 22 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 23 | |
| r: 3:00 | 16 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 22 | |
| r: 3:00 | 17 | |||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 24 | |
| r: 3:00 | 22 | |||||
| r55 |
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Workout Graph
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