Michael Elsenrath v30c/2:30r...3 row
1,129
Meters
3:59.2
Time
1:45.9
Pace
90
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,184 |
| Overall Time | 9:45.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 158 |
February 03, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,129 | 1:45.9 | 294 | 1313 | 24 | |
| 1:27.4 | 397 | 1:50.0 | 262 | 1203 | 23 | |
| r: 2:30 | 19 | |||||
| 1:22.4 | 384 | 1:47.2 | 283 | 1275 | 23 | |
| r: 2:42 | 20 | |||||
| 1:09.4 | 348 | 1:39.7 | 353 | 1515 | 28 | |
| r: 0:34 | 16 | |||||
| r55 |
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Workout Graph
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