Michael Elsenrath v15c/0:59r...10 row
1,630
Meters
5:09.0
Time
1:34.7
Pace
150
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 1,803 |
| Overall Time | 15:07.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 145 |
January 26, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,630 | 1:34.7 | 411 | 1714 | 31 | |
| 0:31.4 | 165 | 1:35.1 | 406 | 1698 | 31 | |
| r: 0:59 | 16 | |||||
| 0:32.5 | 168 | 1:36.7 | 387 | 1631 | 30 | |
| r: 0:58 | 17 | |||||
| 0:31.3 | 164 | 1:35.4 | 403 | 1686 | 31 | |
| r: 1:00 | 18 | |||||
| 0:31.6 | 165 | 1:35.7 | 399 | 1671 | 30 | |
| r: 0:59 | 17 | |||||
| 0:31.6 | 165 | 1:35.7 | 399 | 1671 | 30 | |
| r: 1:00 | 15 | |||||
| 0:31.0 | 163 | 1:35.0 | 407 | 1700 | 31 | |
| r: 0:59 | 17 | |||||
| 0:30.3 | 161 | 1:34.0 | 420 | 1745 | 32 | |
| r: 1:01 | 16 | |||||
| 0:29.4 | 158 | 1:33.0 | 435 | 1795 | 33 | |
| r: 1:02 | 21 | |||||
| 0:30.5 | 162 | 1:34.1 | 420 | 1743 | 31 | |
| r: 1:00 | 16 | |||||
| 0:29.3 | 158 | 1:32.7 | 439 | 1811 | 33 | |
| r: 1:00 | 20 | |||||
| r173 |
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Workout Graph
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