Michael Elsenrath v1000m/1:00r...5 row
5,000
Meters
21:57.8
Time
2:11.7
Pace
365
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 26:57.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 152 |
January 19, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 18 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 21 | |
| r: 1:00 | 13 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 22 | |
| r: 1:00 | 17 | |||||
| 7:19.0 | 1,000 | 3:39.5 | 33 | 413 | 11 | |
| r: 1:00 | 15 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 22 | |
| r: 1:00 | 19 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:00 | 20 | |||||
| r84 |
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Workout Graph
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