Michael Elsenrath v1000m/2:00r...6 row
6,000
Meters
21:54.0
Time
1:49.5
Pace
440
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 33:54.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 154 |
January 08, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 6,000 | 1:49.5 | 267 | 1217 | 21 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 21 | |
| r: 2:00 | 22 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 22 | |
| r: 2:00 | 18 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 22 | |
| r: 2:00 | 19 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 15 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 22 | |
| r: 2:00 | 17 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 23 | |
| r: 2:00 | 13 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.