Michael Elsenrath v1:15/2:18r...3 row
1,128
Meters
3:45.0
Time
1:39.7
Pace
93
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 1,197 |
| Overall Time | 8:35.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 149 |
January 06, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,128 | 1:39.7 | 353 | 1514 | 25 | |
| 1:15.0 | 374 | 1:40.2 | 347 | 1494 | 25 | |
| r: 2:18 | 21 | |||||
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 24 | |
| r: 2:06 | 21 | |||||
| 1:15.0 | 382 | 1:38.1 | 370 | 1573 | 26 | |
| r: 0:26 | 27 | |||||
| r69 |
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Workout Graph
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