Michael Elsenrath v1:15/2:55r...3 row
1,130
Meters
3:45.0
Time
1:39.5
Pace
94
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,197 |
| Overall Time | 10:45.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 142 |
January 01, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,130 | 1:39.5 | 355 | 1520 | 24 | |
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 23 | |
| r: 2:55 | 23 | |||||
| 1:15.0 | 376 | 1:39.7 | 353 | 1514 | 24 | |
| r: 2:18 | 21 | |||||
| 1:15.0 | 380 | 1:38.6 | 364 | 1553 | 25 | |
| r: 1:47 | 23 | |||||
| r67 |
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Workout Graph
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