Michael Elsenrath v75c/4:43r...4 row
3,969
Meters
14:33.5
Time
1:50.0
Pace
300
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 25:19.0 |
| Overall Distance | 4,031 |
| Overall Time | 39:52.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 141 |
December 24, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,969 | 1:50.0 | 263 | 1204 | 22 | |
| 3:37.7 | 991 | 1:49.8 | 264 | 1209 | 22 | |
| r: 4:43 | 18 | |||||
| 3:37.1 | 989 | 1:49.7 | 265 | 1211 | 22 | |
| r: 8:42 | 15 | |||||
| 3:42.9 | 1,004 | 1:51.0 | 256 | 1180 | 22 | |
| r: 6:13 | 17 | |||||
| 3:35.8 | 987 | 1:49.3 | 268 | 1221 | 23 | |
| r: 5:41 | 12 | |||||
| r62 |
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Workout Graph
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