Michael Elsenrath v500m/2:06r...4 row
2,000
Meters
7:17.3
Time
1:49.3
Pace
145
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,073 |
| Overall Time | 18:37.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 142 |
December 14, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1221 | 20 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 20 | |
| r: 2:06 | 19 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 21 | |
| r: 3:00 | 21 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 21 | |
| r: 3:00 | 18 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 22 | |
| r: 3:14 | 15 | |||||
| r73 |
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Workout Graph
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