Michael Elsenrath v250m/1:55r...6 row
1,500
Meters
4:55.3
Time
1:38.4
Pace
125
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 1,608 |
| Overall Time | 17:34.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 144 |
December 07, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,500 | 1:38.4 | 367 | 1562 | 28 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| r: 1:55 | 16 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| r: 2:45 | 14 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 26 | |
| r: 2:02 | 19 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 29 | |
| r: 3:01 | 19 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 27 | |
| r: 2:13 | 16 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | |
| r: 0:43 | 24 | |||||
| r108 |
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Workout Graph
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