Michael Elsenrath v5:00/2:00r...5 row
11,397
Meters
45:00.0
Time
1:58.4
Pace
766
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,478 |
| Overall Time | 55:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 130 |
November 28, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,397 | 1:58.4 | 211 | 1024 | 19 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 21 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 20 | |
| r: 2:00 | 13 | |||||
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 19 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 19 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 | |
| r: 2:00 | 16 | |||||
| r81 |
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Workout Graph
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