Michael Elsenrath 2x750m/2:00r row
1,500
Meters
5:15.8
Time
1:45.2
Pace
115
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 9:15.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 153 |
November 17, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,500 | 1:45.2 | 300 | 1332 | 23 | |
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 23 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 24 | |
| r32 |
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Workout Graph
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