Michael Elsenrath v500m/3:00r...4 row
2,000
Meters
7:18.2
Time
1:49.5
Pace
146
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 2,074 |
| Overall Time | 16:01.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 142 |
November 15, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 22 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 21 | |
| r: 3:00 | 22 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 23 | |
| r: 2:25 | 21 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 1:58 | 15 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | |
| r: 1:20 | 16 | |||||
| r74 |
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Workout Graph
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