Michael Elsenrath v250m/1:15r...6 row
1,500
Meters
5:24.2
Time
1:48.0
Pace
110
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 1,606 |
| Overall Time | 11:42.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 143 |
October 17, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 26 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 26 | |
| r: 1:15 | 17 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:15 | 15 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | |
| r: 1:15 | 20 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:14 | 17 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:59 | 16 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | |
| r: 0:20 | 21 | |||||
| r106 |
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Workout Graph
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