Michael Elsenrath v2:00/2:00r...5 row
4,020
Meters
14:00.0
Time
1:44.4
Pace
314
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 145 |
October 16, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,020 | 1:44.4 | 307 | 1356 | 23 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 24 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 28 | |
| r: 2:00 | 25 | |||||
| r111 |
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Workout Graph
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