Michael Elsenrath v1500m/2:00r...4 row
6,000
Meters
21:49.5
Time
1:49.1
Pace
444
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 29:49.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 148 |
October 15, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 6,000 | 1:49.1 | 269 | 1226 | 22 | |
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 22 | |
| r: 2:00 | 16 | |||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 22 | |
| r: 2:00 | 15 | |||||
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1220 | 22 | |
| r: 2:00 | 17 | |||||
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 23 | |
| r: 2:00 | 18 | |||||
| r66 |
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Workout Graph
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