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Michael Elsenrath v10c/1:35r...20 row

2,385

Meters

8:03.7

Time

1:41.4

Pace

200

Calories

Rest Distance360
Rest Time19:12.0
Overall Distance2,745
Overall Time27:15.7
Average Watts336
Calories Per Hour1455
Stroke Rate29
Stroke Count241
Drag Factor142

October 02, 2022 13:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:03.7 2,385 1:41.4 336 1455 29
0:25.3 123 1:42.8 322 1407 26
r: 1:35 25
0:26.2 125 1:44.8 304 1346 28
r: 1:34 18
0:23.1 116 1:39.5 355 1520 29
r: 1:38 19
0:23.5 117 1:40.4 346 1489 28
r: 1:38 16
0:23.3 117 1:39.5 355 1520 28
r: 1:00 18
0:23.8 118 1:40.8 341 1474 28
r: 0:42 21
0:24.9 121 1:42.8 321 1405 31
r: 0:45 15
0:23.4 117 1:40.0 350 1504 31
r: 0:40 18
0:23.1 116 1:39.5 355 1520 31
r: 0:40 20
0:23.8 118 1:40.8 341 1474 30
r: 1:21 17
0:23.7 118 1:40.4 346 1489 30
r: 0:53 20
0:26.3 125 1:45.2 301 1334 30
r: 1:11 14
0:26.9 127 1:45.9 295 1314 29
r: 0:59 17
0:24.2 119 1:41.6 333 1445 30
r: 0:57 19
0:23.6 118 1:40.0 350 1504 31
r: 0:53 18
0:23.5 117 1:40.4 346 1489 31
r: 0:38 17
0:23.6 117 1:40.8 341 1474 31
r: 0:44 17
0:25.5 123 1:43.6 314 1381 31
r: 0:29 17
0:24.1 118 1:42.1 329 1431 30
r: 0:22 15
0:22.0 112 1:38.2 369 1571 33
r: 0:33 19
r360

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