Michael Elsenrath 2x15c/r row
342
Meters
2:52.7
Time
4:12.4
Pace
30
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 366 |
| Overall Time | 2:52.7 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 11 |
| Stroke Count | 31 |
| Drag Factor | 141 |
September 29, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.7 | 342 | 4:12.4 | 22 | 374 | 11 | |
| 0:34.4 | 173 | 1:39.4 | 356 | 1525 | 28 | |
| 2:18.3 | 169 | 6:49.1 | 5 | 317 | 7 | |
| r24 |
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Workout Graph
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