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Michael Elsenrath v0:20/0:10r...32 row

3,191

Meters

10:40.0

Time

1:40.2

Pace

254

Calories

Rest Distance679
Rest Time11:00.0
Overall Distance3,870
Overall Time21:40.0
Average Watts347
Calories Per Hour1494
Stroke Rate30
Stroke Count338
Drag Factor147

September 10, 2022 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,191 1:40.2 347 1494 30
0:20.0 101 1:39.0 361 1541 27
r: 0:10 24
0:20.0 101 1:39.0 361 1541 27
r: 0:10 23
0:20.0 101 1:39.0 361 1541 30
r: 0:10 20
0:20.0 100 1:40.0 350 1504 30
r: 0:10 21
0:20.0 100 1:40.0 350 1504 30
r: 0:10 27
0:20.0 98 1:42.0 329 1433 30
r: 0:10 20
0:20.0 99 1:41.0 340 1468 30
r: 0:10 20
0:20.0 99 1:41.0 340 1468 30
r: 0:10 19
0:20.0 99 1:41.0 340 1468 30
r: 0:10 23
0:20.0 100 1:40.0 350 1504 30
r: 0:10 25
0:20.0 100 1:40.0 350 1504 33
r: 0:10 20
0:20.0 100 1:40.0 350 1504 30
r: 0:10 25
0:20.0 99 1:41.0 340 1468 30
r: 0:10 19
0:20.0 100 1:40.0 350 1504 30
r: 0:10 17
0:20.0 100 1:40.0 350 1504 30
r: 0:10 24
0:20.0 99 1:41.0 340 1468 30
r: 3:00 19
0:20.0 100 1:40.0 350 1504 30
r: 0:10 21
0:20.0 100 1:40.0 350 1504 27
r: 0:10 21
0:20.0 100 1:40.0 350 1504 30
r: 0:10 20
0:20.0 100 1:40.0 350 1504 30
r: 0:10 21
0:20.0 99 1:41.0 340 1468 30
r: 0:10 18
0:20.0 100 1:40.0 350 1504 30
r: 0:10 20
0:20.0 100 1:40.0 350 1504 33
r: 0:10 19
0:20.0 99 1:41.0 340 1468 30
r: 0:10 21
0:20.0 98 1:42.0 329 1433 30
r: 0:10 23
0:20.0 99 1:41.0 340 1468 30
r: 0:10 25
0:20.0 99 1:41.0 340 1468 30
r: 0:10 21
0:20.0 99 1:41.0 340 1468 30
r: 0:10 20
0:20.0 100 1:40.0 350 1504 30
r: 0:10 20
0:20.0 99 1:41.0 340 1468 30
r: 0:10 20
0:20.0 100 1:40.0 350 1504 30
r: 0:10 22
0:20.0 102 1:38.0 371 1578 33
r: 3:00 21
r679

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