Michael Elsenrath v15c/0:51r...20 row

3,856

Meters

13:46.6

Time

1:47.1

Pace

300

Calories

Rest Distance327
Rest Time21:41.0
Overall Distance4,183
Overall Time35:27.6
Average Watts284
Calories Per Hour1278
Stroke Rate26
Stroke Count360
Drag Factor145

August 15, 2022 09:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:46.6 3,856 1:47.1 284 1278 26
0:39.1 187 1:44.5 306 1354 25
r: 0:51 14
0:42.9 197 1:48.8 271 1233 25
r: 1:04 14
0:44.4 201 1:50.4 260 1194 26
r: 1:11 18
0:43.2 198 1:49.0 270 1227 26
r: 1:05 18
0:41.8 194 1:47.7 280 1263 26
r: 0:58 13
0:42.0 195 1:47.6 280 1264 26
r: 1:06 14
0:41.4 193 1:47.2 284 1276 26
r: 0:59 17
0:40.6 191 1:46.2 292 1303 27
r: 0:58 16
0:39.9 189 1:45.5 298 1324 26
r: 0:43 18
0:39.5 188 1:45.0 302 1338 26
r: 2:43 25
0:42.2 195 1:48.2 276 1250 26
r: 1:13 16
0:42.5 196 1:48.4 275 1245 25
r: 1:25 15
0:42.4 196 1:48.1 277 1251 27
r: 1:25 18
0:42.4 196 1:48.1 277 1251 27
r: 1:10 18
0:41.3 193 1:46.9 286 1283 28
r: 1:15 18
0:41.0 192 1:46.7 288 1289 26
r: 0:53 14
0:41.0 192 1:46.7 288 1289 25
r: 0:45 14
0:41.9 195 1:47.4 282 1271 27
r: 1:01 13
0:40.2 190 1:45.7 296 1317 25
r: 0:23 17
0:36.9 180 1:42.5 325 1418 28
r: 0:33 17
r327

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