Michael Elsenrath v500m/2:15r...4 row
2,000
Meters
7:34.3
Time
1:53.5
Pace
139
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 2,055 |
| Overall Time | 16:56.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 140 |
August 08, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:15 | 13 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| r: 2:26 | 15 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| r: 2:35 | 12 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:06 | 15 | |||||
| r55 |
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Workout Graph
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