Michael Elsenrath v500m/2:48r...4 row
2,000
Meters
7:23.9
Time
1:50.9
Pace
144
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 2,058 |
| Overall Time | 21:41.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 136 |
July 25, 2022 14:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| r: 2:48 | 13 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 22 | |
| r: 3:59 | 14 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 25 | |
| r: 4:06 | 13 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | |
| r: 3:25 | 18 | |||||
| r58 |
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Workout Graph
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