Michael Elsenrath v1000m/2:57r...5 row
5,000
Meters
18:15.2
Time
1:49.5
Pace
367
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 5,088 |
| Overall Time | 34:03.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 135 |
July 22, 2022 13:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 5,000 | 1:49.5 | 266 | 1216 | 22 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 22 | |
| r: 2:57 | 17 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 21 | |
| r: 2:52 | 16 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 21 | |
| r: 3:09 | 15 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 23 | |
| r: 3:24 | 17 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 23 | |
| r: 3:26 | 23 | |||||
| r88 |
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Workout Graph
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