Michael Elsenrath v10c/0:51r...20 row

2,537

Meters

8:57.5

Time

1:45.9

Pace

200

Calories

Rest Distance338
Rest Time19:24.0
Overall Distance2,875
Overall Time28:21.5
Average Watts294
Calories Per Hour1313
Stroke Rate28
Stroke Count255
Drag Factor136

July 18, 2022 15:09:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:57.5 2,537 1:45.9 294 1313 28
0:24.7 121 1:42.0 329 1432 27
r: 0:51 22
0:28.1 130 1:48.0 277 1254 28
r: 1:07 19
0:28.2 131 1:47.6 281 1266 26
r: 0:56 20
0:28.1 130 1:48.0 277 1254 28
r: 1:01 15
0:28.7 132 1:48.7 272 1237 27
r: 0:58 12
0:27.0 127 1:46.2 291 1302 29
r: 0:53 17
0:27.2 128 1:46.2 292 1304 29
r: 0:51 17
0:26.4 126 1:44.7 304 1347 30
r: 0:49 18
0:27.3 128 1:46.6 289 1293 29
r: 0:39 14
0:25.6 124 1:43.2 318 1395 30
r: 2:24 19
0:26.5 126 1:45.1 301 1335 27
r: 0:58 13
0:28.2 131 1:47.6 281 1266 28
r: 1:19 15
0:28.5 132 1:47.9 278 1257 27
r: 1:10 14
0:28.5 131 1:48.7 272 1235 29
r: 1:01 17
0:27.2 128 1:46.2 292 1304 29
r: 1:03 16
0:25.9 124 1:44.4 307 1357 28
r: 1:04 21
0:26.1 125 1:44.4 308 1358 28
r: 0:39 18
0:25.6 123 1:44.0 311 1368 28
r: 0:44 12
0:25.9 124 1:44.4 307 1357 30
r: 0:30 19
0:23.8 117 1:41.7 333 1444 30
r: 0:27 20
r338

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