Michael Elsenrath v500m/0:59r...6 row
3,000
Meters
10:51.6
Time
1:48.6
Pace
221
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 3,113 |
| Overall Time | 19:27.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 141 |
July 11, 2022 20:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 3,000 | 1:48.6 | 273 | 1240 | 23 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | |
| r: 0:59 | 17 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:26 | 22 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 23 | |
| r: 1:23 | 19 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 22 | |
| r: 1:28 | 21 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| r: 1:41 | 15 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | |
| r: 1:39 | 19 | |||||
| r113 |
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Workout Graph
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