Michael Elsenrath v500m/2:05r...4 row
2,000
Meters
7:34.4
Time
1:53.6
Pace
141
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 2,064 |
| Overall Time | 17:38.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 143 |
July 08, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 22 | |
| r: 2:05 | 17 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| r: 2:33 | 12 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| r: 2:40 | 17 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | |
| r: 2:46 | 18 | |||||
| r64 |
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Workout Graph
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