Michael Elsenrath v500m/3:08r...4 row
2,000
Meters
7:19.1
Time
1:49.7
Pace
145
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 2,069 |
| Overall Time | 16:59.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 142 |
June 27, 2022 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 22 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 22 | |
| r: 3:08 | 13 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | |
| r: 2:57 | 16 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 23 | |
| r: 2:10 | 19 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | |
| r: 1:25 | 21 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.