Michael Elsenrath v1:00/2:25r...5 row
1,471
Meters
5:00.0
Time
1:41.9
Pace
117
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 1,585 |
| Overall Time | 17:58.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 136 |
June 18, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 25 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 2:25 | 20 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| r: 2:33 | 24 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | |
| r: 2:35 | 24 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | |
| r: 2:33 | 23 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | |
| r: 2:52 | 23 | |||||
| r114 |
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Workout Graph
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