Michael Elsenrath v500m/1:21r...10 row
5,000
Meters
18:28.7
Time
1:50.8
Pace
360
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 5,158 |
| Overall Time | 37:45.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 149 |
June 02, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1183 | 21 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 22 | |
| r: 1:21 | 14 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 21 | |
| r: 1:23 | 14 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 21 | |
| r: 1:33 | 17 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 21 | |
| r: 1:44 | 17 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 21 | |
| r: 2:40 | 13 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 22 | |
| r: 1:39 | 14 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | |
| r: 2:21 | 16 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | |
| r: 2:11 | 16 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | |
| r: 2:32 | 21 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 22 | |
| r: 1:53 | 16 | |||||
| r158 |
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Workout Graph
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