Michael Elsenrath v42c/0:54r...9 row
5,234
Meters
19:56.5
Time
1:54.3
Pace
378
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 5,359 |
| Overall Time | 26:17.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 148 |
May 12, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,234 | 1:54.3 | 234 | 1106 | 21 | |
| 2:09.5 | 573 | 1:53.0 | 243 | 1134 | 22 | |
| r: 0:54 | 16 | |||||
| 2:13.2 | 583 | 1:54.2 | 235 | 1108 | 22 | |
| r: 0:51 | 10 | |||||
| 2:13.1 | 582 | 1:54.3 | 234 | 1105 | 21 | |
| r: 0:58 | 17 | |||||
| 2:13.3 | 583 | 1:54.3 | 234 | 1106 | 22 | |
| r: 0:46 | 13 | |||||
| 2:16.3 | 589 | 1:55.7 | 226 | 1077 | 21 | |
| r: 0:47 | 13 | |||||
| 2:11.8 | 579 | 1:53.8 | 237 | 1116 | 21 | |
| r: 0:35 | 14 | |||||
| 2:14.3 | 585 | 1:54.7 | 231 | 1096 | 21 | |
| r: 0:35 | 16 | |||||
| 2:14.1 | 584 | 1:54.8 | 231 | 1095 | 21 | |
| r: 0:23 | 14 | |||||
| 2:10.9 | 576 | 1:53.6 | 239 | 1121 | 23 | |
| r: 0:32 | 12 | |||||
| r125 |
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Workout Graph
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