Michael Elsenrath v10c/0:27r...20 row

2,504

Meters

8:46.3

Time

1:45.0

Pace

200

Calories

Rest Distance342
Rest Time17:59.0
Overall Distance2,846
Overall Time26:45.3
Average Watts302
Calories Per Hour1337
Stroke Rate28
Stroke Count250
Drag Factor146

May 09, 2022 13:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:46.3 2,504 1:45.0 302 1337 28
0:24.9 121 1:42.8 321 1405 27
r: 0:27 14
0:27.3 127 1:47.4 282 1270 24
r: 0:32 12
0:27.2 128 1:46.2 292 1304 26
r: 0:36 17
0:26.3 125 1:45.2 301 1334 27
r: 0:44 16
0:26.3 125 1:45.2 301 1334 27
r: 0:48 15
0:25.6 123 1:44.0 311 1368 28
r: 0:51 16
0:25.9 124 1:44.4 307 1357 30
r: 0:58 19
0:26.4 125 1:45.6 297 1322 27
r: 1:01 21
0:26.6 126 1:45.5 298 1324 29
r: 1:12 18
0:26.0 125 1:44.0 311 1370 30
r: 2:57 19
0:25.8 124 1:44.0 311 1369 28
r: 0:54 20
0:28.0 130 1:47.6 280 1264 28
r: 1:14 14
0:27.8 129 1:47.7 280 1262 28
r: 1:08 16
0:26.2 125 1:44.8 304 1346 27
r: 1:08 20
0:26.1 125 1:44.4 308 1358 30
r: 0:51 19
0:25.4 123 1:43.2 318 1394 31
r: 0:48 20
0:25.5 123 1:43.6 314 1381 28
r: 0:44 12
0:26.2 125 1:44.8 304 1346 28
r: 0:29 23
0:27.0 126 1:47.1 285 1279 29
r: 0:20 15
0:25.9 123 1:45.2 300 1332 30
r: 0:17 16
r342

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