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Michael Elsenrath v10c/0:26r...20 row

2,509

Meters

8:49.0

Time

1:45.4

Pace

200

Calories

Rest Distance331
Rest Time23:36.0
Overall Distance2,840
Overall Time32:25.0
Average Watts299
Calories Per Hour1328
Stroke Rate27
Stroke Count248
Drag Factor153

May 03, 2022 12:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:49.0 2,509 1:45.4 299 1328 27
0:25.9 124 1:44.4 307 1357 25
r: 0:26 15
0:25.7 122 1:45.3 300 1330 26
r: 4:52 22
0:24.4 120 1:41.6 333 1446 27
r: 0:35 22
0:25.9 124 1:44.4 307 1357 28
r: 0:41 16
0:26.6 126 1:45.5 298 1324 27
r: 0:43 15
0:27.8 129 1:47.7 280 1262 26
r: 0:50 12
0:26.0 124 1:44.8 304 1345 25
r: 0:57 21
0:27.9 129 1:48.1 277 1252 26
r: 1:13 21
0:25.9 124 1:44.4 307 1357 28
r: 1:13 14
0:27.2 128 1:46.2 292 1304 29
r: 3:06 16
0:26.2 125 1:44.8 304 1346 27
r: 0:58 19
0:28.6 131 1:49.1 269 1226 27
r: 1:19 12
0:27.8 129 1:47.7 280 1262 28
r: 1:15 16
0:26.9 127 1:45.9 295 1314 29
r: 1:13 16
0:25.7 124 1:43.6 315 1382 28
r: 0:51 14
0:26.2 125 1:44.8 304 1346 30
r: 0:48 16
0:26.6 126 1:45.5 298 1324 29
r: 0:52 18
0:26.5 126 1:45.1 301 1335 29
r: 0:40 16
0:26.7 126 1:45.9 294 1312 27
r: 0:33 12
0:24.5 120 1:42.0 329 1432 29
r: 0:31 18
r331

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