Michael Elsenrath v500m/3:07r...4 row
2,000
Meters
7:28.0
Time
1:52.0
Pace
142
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,056 |
| Overall Time | 16:33.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 148 |
April 20, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 21 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 21 | |
| r: 3:07 | 17 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:40 | 13 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | |
| r: 1:57 | 13 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 21 | |
| r: 1:21 | 13 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.