Michael Elsenrath v500m/1:26r...4 row
2,000
Meters
7:29.6
Time
1:52.4
Pace
142
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 2,066 |
| Overall Time | 19:48.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 140 |
April 16, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 21 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 21 | |
| r: 1:26 | 13 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:47 | 18 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 22 | |
| r: 1:57 | 13 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 22 | |
| r: 7:09 | 22 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.