Michael Elsenrath v200m/2:10r...3 row
600
Meters
2:02.4
Time
1:42.0
Pace
47
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 652 |
| Overall Time | 8:16.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 138 |
April 15, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 600 | 1:42.0 | 330 | 1435 | 27 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 27 | |
| r: 2:10 | 15 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 28 | |
| r: 1:58 | 16 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 29 | |
| r: 2:06 | 21 | |||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.